Weigh In record (no journal entry) for 27 June 2019
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174.8 lb
Lost so far: 4.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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843 kcal
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Fat: 61.32g | Prot: 42.71g | Carb: 28.85g.
Breakfast: Tine Jarlsberg Swiss Cheese, ShopRite Pork Roll Thin Slices, Eggland's Best Large Grade A Eggs, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Snacks/Other: Sweet Cherries, European Type Grapes, Mauna Loa Dry Roasted Macadamias, Chomps Grass Fed Venison Stick. more...
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2460 kcal
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Activities & Exercise:
Massage - 50 minutes, Driving - 1 hour, Desk Work - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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