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PM weigh in. 5 hrs sleep. 10.5 hrs fasted.
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270.0 lb
Lost so far: 56.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2798 kcal
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Fat: 157.09g | Prot: 257.89g | Carb: 78.31g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Lunch: Market Pantry Mozzarella Deli Sliced Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce, Broccoli Salad, Member's Mark Fresh Salsa (Mild), Daisy Sour Cream. Dinner: Old Chicago Jamaican Jerk Dry Rub Wings, Tall, w/ Celery No Dressings, Cellucor Cor-Performance Whey Molten Chocalate. Snacks/Other: Hy-Vee Smoked Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3281 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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