Weigh In record (no journal entry) for 27 June 2019
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121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1288 kcal
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Fat: 36.22g | Prot: 87.11g | Carb: 152.67g.
Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Corn Dog. Dinner: Great Value Peach Light Greek Nonfat Yogurt, McCormick Brown Gravy Mix, Great Value Penne Rigate Pasta, Land O'Lakes Salted Butter, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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