Weigh In record (no journal entry) for 28 June 2019
|
143.5 lb
Lost so far: 20.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
1390 kcal
|
Fat: 84.08g | Prot: 68.38g | Carb: 91.88g.
Breakfast: Bega Peanut Butter, Woolworths Thin Brown Rice Cakes, Jalna Low Fat Greek Style Natural Yoghurt, Passion Fruit, Australia's Own Organic Coconut Milk Unsweetened, Protein Pancakes. Lunch: Coon Light & Tasty Block, Philadelphia Extra Light Cream Cheese, Pink Lady Apples. Dinner: Sumo Salad Super Leafy Salad, Woolworths Herb & Garlic Beef Sausages. Snacks/Other: Coconut Oil, Air Popped White Popcorn. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|