Weigh In record (no journal entry) for 05 January 2013
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285.5 lb
Lost so far: 11.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1706 kcal
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Fat: 56.29g | Prot: 79.48g | Carb: 221.96g.
Breakfast: Leite Desnatado, Shake Baunilha Cremoso, Banana Nanica. Lunch: Linguiça Fininha, Arroz Branco, Escondidinho de Frango. Dinner: Leite Desnatado, Shake Baunilha Cremoso. Snacks/Other: Chá Verde, Leite Desnatado, Sorvete de Creme, Pastel de Queijo. more...
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3927 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Standing - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 13.1 lb a week
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