judyzarit's Journal, 27 June 2019

120.0 lb Lost so far: 25.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 71.45g | Prot: 53.25g | Carb: 175.67g.   Breakfast: Fairlife 2% Milk, Starbucks Blueberry Scone. Lunch: P. Terry's Oatmeal Chocolate Chip Cookie, Lean Cuisine Marketplace Orange Chicken. Dinner: Ghirardelli Dark Chocolate Mint Squares, Nectarines , Boudin French Bread, Lamb Ribs (Lean and Fat Eaten). more...

1651 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...