EtherGnat's Journal, 27 June 2019

201.6 lb Lost so far: 70.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 69.44g | Prot: 102.06g | Carb: 105.46g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Smart Ones Crustless Chicken Pot Pie. Dinner: Marie Callender's Delights Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2464 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 44 minutes. more...