Weigh In record (no journal entry) for 27 June 2019
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1128 kcal
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Fat: 32.44g | Prot: 79.05g | Carb: 138.14g.
Breakfast: Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Clean Chocolate Peanut Butter, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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akispert's weight history
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