Weigh In record (no journal entry) for 27 June 2019
|
215.0 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
480 kcal
|
Fat: 24.00g | Prot: 6.00g | Carb: 63.00g.
Snacks/Other: Marilan Biscoito Torta de Chocolate. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniellygurgel's weight history
|