Weigh In record (no journal entry) for 27 June 2019
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186.5 lb
Lost so far: 12.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2368 kcal
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Fat: 185.93g | Prot: 122.48g | Carb: 49.34g.
Lunch: 코스 또는 로메인 상추, 버터, 단호박, 삼겹살구이, 된장, 아보카도, 소세지, Jack Link's Original Beef Jerky. more...
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losing 3.1 lb a week
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namheee's weight history
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