Weigh In record (no journal entry) for 27 June 2019
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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367 kcal
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Fat: 16.71g | Prot: 34.50g | Carb: 14.74g.
Lunch: Parmesan Cheese (Shredded) , Arby's Marinara Sauce, Ocean Crown Lump Crab Meat, Wegmans Cooked Shrimp, Vinaigrette Dressing, Long John Silver's Breaded Mozzarella Sticks. more...
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losing 7.0 lb a week
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