Pandabeard's Journal, 05 January 2013

146.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 66.31g | Prot: 87.60g | Carb: 138.22g.   Breakfast: Chocolate Whey Protein Powder, Smoky Maple Bacon Marinated Tempeh, French Toast with Butter. Dinner: Brie Cheese, Chocolate Ice Creams, Fried Rice. more...

2245 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...