Weigh In record (no journal entry) for 27 June 2019
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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3241 kcal
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Fat: 102.14g | Prot: 180.38g | Carb: 423.82g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Quaker Barras Colación Sabor Frutilla. Lunch: Loncoleche Yoghurt Protein Shot, San Jose Atún Lomitos en Agua, Talliani Corbatitas. Dinner: Zanahoria, Tia Rosa Tortilla Pack Fiesta, Colun Queso Gouda Laminado, Super Pollo Panita de Pollo. Snacks/Other: Palta, Berlín, Quaker Avena Instantánea, Huevo Revuelto, Tucapel Arroz Integral Grado 1. more...
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steady weight
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greck_ironside's weight history
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