Mfeddington's Journal, 05 January 2013

198.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 53.67g | Prot: 53.10g | Carb: 239.60g.   Breakfast: Instant Oatmeal - Bananas & Cream, Bananas. Lunch: Lemonade (Medium), Honey Mustard Sauce, Cheddar Cheese, Honeycrisp Apples, Lettuce Salad with Assorted Vegetables, Chick-n-Strips (3 Count). Snacks/Other: Mint M&M's, Chocolate Chunk Cookie. more...

2435 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...