Weigh In record (no journal entry) for 27 June 2019
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230.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1585 kcal
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Fat: 72.50g | Prot: 38.00g | Carb: 202.50g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Snyder's of Hanover Mini Pretzels, America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Snacks/Other: Nabisco Barnum's Animal Crackers (Package), Hershey's Miniatures, Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Miniatures. more...
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losing 6.3 lb a week
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