Weigh In record (no journal entry) for 27 June 2019
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1926 kcal
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Fat: 129.11g | Prot: 61.66g | Carb: 130.54g.
Lunch: McDonald's Peanuts (for Sundaes), McDonald's Plain Sundae, McDonald's McChicken. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), KFC Chicken Strips, KFC Creamy Ranch Dipping Sauce. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 1.4 lb a week
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pdt1982's weight history
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