Weigh In record (no journal entry) for 27 June 2019
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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985 kcal
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Fat: 51.01g | Prot: 66.87g | Carb: 78.50g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Water. Lunch: Wrigley Juicy Fruit Chewing Gum, Publix Onions, Pepper Jack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Brownberry Specialty Kaiser Sandwich Buns, Clancy's Wavy Potato Chips, Water. Dinner: Water. more...
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losing 14.0 lb a week
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