Weigh In record (no journal entry) for 27 June 2019
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213.4 lb
Lost so far: 35.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2274 kcal
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Fat: 131.52g | Prot: 117.99g | Carb: 169.43g.
Breakfast: Almonds. Lunch: Carrot Cake with Icing, Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Chicken Curry. Snacks/Other: SPAR Full Cream Fresh Milk, Marshmallows, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Almonds, Date, Date, Date, Almonds. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.5 lb a week
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