Weigh In record (no journal entry) for 27 June 2019
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147.9 lb
Lost so far: 47.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1529 kcal
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Fat: 53.26g | Prot: 124.26g | Carb: 131.42g.
Breakfast: Havarti Käse, Kaffee mit Milch, Räucherlachs, Mortadella, Golden Toast Vollkorn Toast, Moreno Your Coffee Latte Espresso. Lunch: Toffifee Toffifee, Hela Curry Gewürz Ketchup Light, Champignons Frisch, Aldi Hähnchenbrustfilet. Dinner: Glenfell Hähnchenbrustfilet, Thomy Remoulade, Heinz Tomato Ketchup Light, Aldi Baguette Brötchen. more...
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losing 0.8 lb a week
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