Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
leighlun
Journal
26 Jun 19
leighlun's Journal, 26 June 2019
leighlun's Profile
< Previous Entry
|
Next Entry >
I lost water weight after working overtime this week but the low number keeps getting lower. I like the nutrient recording here because it tells me if I am on track with my diet plan,
269.6 lb
Lost so far:
0 lb
.
Still to go:
124.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 June 2019:
961 kcal
Fat: 73.33g | Prot: 35.67g | Carb: 47.37g.
Dinner:
365 Chia Seed, Vinaigrette Dressing, Calavo Avocado, Tomatoes, Taylor Farms Romaine Salad, Fried Egg, Bacon.
more...
2979 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 51.8 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
leighlun's weight history
view complete history