Weigh In record (no journal entry) for 27 June 2019
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142.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2274 kcal
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Fat: 34.11g | Prot: 228.32g | Carb: 243.86g.
Breakfast: Arla Laktosfri Mellanmjölk, Prima Fruktmix Tropisk, Garant Ekologiska Havregryn, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Lunch: Garant Lövbiff, Eldorado Kvarg Naturell, Findus Wok Classic, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Dinner: Rostat Vitt Bröd, Eldorado Tonfisk i Vatten, Sevan Tahina, Eldorado Kvarg Naturell, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Mat Kompaniet Mörk Blockchoklad (Fantasty), ICA Basic Honung, Äpple, Arla Laktosfri Mellanmjölk, Banan, Ananas, Garant Frysta Jordgubbar, Garant Stora Odlade Blåbär, Eldorado Frysta Hallon, Optimum Nutrition Gold Standard Pre-Workout, Famous Färska Dadlar, Optimum Nutrition Gold Standard 100 % Whey Strawberry. more...
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2501 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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