Weigh In record (no journal entry) for 05 January 2013
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2013:
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1394 kcal
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Fat: 98.95g | Prot: 72.64g | Carb: 76.52g.
Breakfast: Sausage and Cabbage, Zero Calorie Sweetener Syrup, land o lakes half and half, Pike Place K-Cup. Lunch: Atkins Italian Sausage Primavera. Dinner: Roast Beef, Asparagus w/ prosciutto and Parmesan cheese. Snacks/Other: Beef Jerky, Land O' Lakes Half and Half, Pumpkin Pie Coffee K-Cup, Zero Calorie Sweetener Syrup, MiO- Cherry Blackberry, water, Whitman's sugar free assorted creams sampler, diet coke. more...
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steady weight
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atriel2's weight history
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