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ok...the holidays bumped me 8lbs....
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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230 kcal
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Fat: 9.66g | Prot: 10.17g | Carb: 25.52g.
Lunch: Classic Yellow Mustard, Cos or Romaine Lettuce, Pepperoncini, Cucumber (with Peel), Dill Cucumber Pickles, Angus Mini Cheeseburgers. more...
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gaining 0.6 lb a week
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