Weigh In record (no journal entry) for 05 January 2013
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166.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1980 kcal
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Fat: 54.76g | Prot: 49.60g | Carb: 324.40g.
Breakfast: 2% Reduced Fat Milk, Cocoa Pebbles Cereal. Lunch: Red Seedless Grapes, Apple Slices, Baby Carrots, Turkey Breast Meat, American Cheese, White Bread. Dinner: Fruit Punch, Potato Locos (Small), 3-Cheese Quesadilla - Steak. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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2311 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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