adbriggs09's Journal, 06 January 2013

165.2 lb Lost so far: 8.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 57.50g | Prot: 37.00g | Carb: 178.50g.   Breakfast: Orange Juice, Cinnamon Rolls. Lunch: Pepsi, Marketside Cobb salad. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Original Ranch Dressing, Cheese & beef stuffed quesadillas. Snacks/Other: K protein bar. more...

2097 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...