Thank you so much to my supporters who missed me. I did have my final baj surgery and am doing well from that and mostly out of my scooter. I fell a year ago and fractured my hip badly and still having residual sciatic problems the doctors are trying to uncover. I had hit my goal weight and in the meantime gained up to 14 pounds back. I am back on track now and shooting for a lower weight goal than before. My biggest challenge is ice cream. which can be my downfall. In the past, I have been able to get one scoop some days be being super careful and still not going over my daily calorie allowance. I have to get back to that program again.
I don't know if this may help someone but I just discovered this. The other day, I was dying for something sweet but did not know what. I recently found "Bai" water, non-carbonated, in several flavors. A bottle is about 16 oz. and 10 calories. I drank it and it cured that craving!
I wish everyone a great weekend and much happiness and many hugs.