Weigh In record (no journal entry) for 05 January 2013
|
189.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
1447 kcal
|
Fat: 39.66g | Prot: 44.97g | Carb: 225.04g.
Breakfast: Lemon Juice, Clover Honey, Green Tea, Dry Roasted Almonds (Without Salt Added), Pink Lady Apples, Fat Free Plus Mmmmilk Milk, Oatmeal Squares Cereal - Cinnamon. Lunch: Lunchables Turkey and Cheddar Sub. Dinner: Ancient Grains Crackers, Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Secret stash, Strawberries, Natural Apple Sauce. more...
|
|
2556 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustSuper's weight history
|