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168.2
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166.6 lb
Lost so far: 33.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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943 kcal
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Fat: 43.51g | Prot: 29.19g | Carb: 108.06g.
Breakfast: Daelmans Stroopwafels (39g). Lunch: Sweet Cherries (Queen Anne, Bing), Deviled or Potted Ham, Sara Lee Butter Bread. Dinner: Atkins Frozen Beef Merlot. more...
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losing 19.6 lb a week
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kehoe1962's weight history
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