Cb1006's Journal, 26 June 2019

PM weigh in. 8 hrs sleep. 13 hrs fasted. Maybe 1st loss after a refeed..

271.6 lb Lost so far: 54.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 73.85g | Prot: 258.61g | Carb: 222.17g.   Breakfast: Dave's Killer Bread Killer Classic Organic English Muffin, Carrington Farms Organic Ghee, Chobani Nonfat Plain Greek Yogurt. Lunch: Member's Mark Four Pepper Turkey Breast, Market Pantry Mozzarella Deli Sliced Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Michael Angelo's Lasagna with Meat Sauce. Dinner: Vade Nutrition Chocalate Protein. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Laughing Cow Mini Babybel Light Cheese, Nabisco Wheatsworth Crackers, Protein Chips BBQ, Hy-Vee Banana Chips , Teriyaki Beef Jerky, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3153 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...