Weigh In record (no journal entry) for 26 June 2019
|
155.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1252 kcal
|
Fat: 58.32g | Prot: 96.56g | Carb: 88.41g.
Breakfast: Olive Oil , King's Kimchi, Baked Potato (Peel Eaten), Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Cherry Tomatoes, Kale, Italian Salad Dressing, Beef Steak. Dinner: Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Green String Beans, Butter, Chicken Breast. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Cape Cod Original Kettle Cooked Potato Chips. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|