Weigh In record (no journal entry) for 27 June 2019
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111.6 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1316 kcal
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Fat: 40.61g | Prot: 126.99g | Carb: 100.53g.
Breakfast: Bron’S Protein Pancakes. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Eco Black Bean Spaghetti , Beef Steak (Lean Only Eaten). Snacks/Other: Coles Lite Milk, PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Coconut Oil, Air Popped White Popcorn , Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. more...
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gaining 1.5 lb a week
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