Weigh In record (no journal entry) for 27 June 2019
|
153.2 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
1199 kcal
|
Fat: 103.25g | Prot: 52.97g | Carb: 15.22g.
Breakfast: Xndo Matcha Coffee, Boiled Egg, Salted Egg. Lunch: Herbal Tea, Duck Meat and Skin (Roasted, Cooked), Kangkung. Dinner: Bulletproof Coffee, Egg Omelette or Scrambled Egg with Cheese. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|