Weigh In record (no journal entry) for 27 June 2019
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1386 kcal
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Fat: 70.44g | Prot: 85.78g | Carb: 106.59g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Nature's Way Instant Natural Protein, Passion Fruit, Lowan Whole Foods Rolled Oats, Coles White Chia, Ayam Premium Coconut Cream. Lunch: Bega Peanut Butter, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Jalna Low Fat Greek Style Natural Yoghurt, Coon Light & Tasty Block, Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Chicken Meat, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Air Popped White Popcorn, Coconut Oil. more...
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losing 12.3 lb a week
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