jpboos's Journal, 26 June 2019

175.2 lb Lost so far: 23.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 75.49g | Prot: 57.78g | Carb: 108.77g.   Lunch: American Cheese, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Subway 6" Meatball Sub, Cheese Pizza, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Custard or Cream Filled Eclair (Iced). more...

2403 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...