Weigh In record (no journal entry) for 26 June 2019
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132.9 lb
Lost so far: 19.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1402 kcal
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Fat: 52.23g | Prot: 100.31g | Carb: 139.78g.
Breakfast: Nestlé Cereal Fitness Fruits, Winder Specia Sésamo Negro, Clara de Huevo, Palta Hass, Café, Huevo Frito, Danone Yogurt Natural Light Endulzado, Edulcorantes (Sacarina), Nutrisa Salvado de Trigo, PF Jamón Pierna Acaramelado. Lunch: Plátano, Van Camp's Atún en Aceite, Pallar, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Salsa de Tomate, Queso Parmesano (Rallado), Lider Galletas de Arroz, PF Jamón Pierna Acaramelado, Scientific Body Whey Protein. Snacks/Other: Danone Leche Mocaccino, Las Mellizas Mix Salado, Almendras, Oreo Galletas Oreo, Edulcorantes (Sacarina), Té (Infusión). more...
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losing 0.3 lb a week
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