juju2000's Journal, 26 June 2019

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Weigh In record (no journal entry) for 26 June 2019

167.8 lb Lost so far: 6.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2019:

1443 kcal

Fat: 59.35g | Prot: 36.11g | Carb: 168.06g. Dinner: Mangos, Baklava, Whipped Heavy Cream (Unsweetened), Barilla Rotini Pasta, Olive Oil, Mozzarella Cheese, Lagunitas Lagunitas IPA. more...

1855 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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juju2000's Journal, 26 June 2019

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