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Evening 72.1
8 days for P.C.
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159.0 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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659 kcal
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Fat: 31.13g | Prot: 20.89g | Carb: 78.19g.
Breakfast: Fresh Lemon Juice, Almonds , Tea with Milk, Split Peas (Mature Seeds) . Snacks/Other: Tea with Milk and Sugar, Lay's American Style Cream & Onion , Quinoa (Cooked). more...
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gaining 1.5 lb a week
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