Weigh In record (no journal entry) for 01 August 2010
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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592 kcal
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Fat: 15.65g | Prot: 39.30g | Carb: 81.35g.
Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), ranch's baked beans. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Limeade (Medium). more...
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losing 0.9 lb a week
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gradosu1's weight history
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