Weigh In record (no journal entry) for 26 June 2019
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2969 kcal
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Fat: 81.60g | Prot: 174.35g | Carb: 380.79g.
Breakfast: Miel, Huevo, Quaker Avena Instantánea. Lunch: Empanada de Queso, Colun Queso Gouda Laminado, Hallulla, Bistec de Res, Huevo Cocido, Miraflores Arroz, Pechuga de Pollo. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Tucapel Arroz Integral Grado 1, Pechuga de Pollo, Svelty Leche Descremada en Polvo, Carozzi Espirales. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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