Weigh In record (no journal entry) for 05 January 2013
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355.0 lb
Lost so far: 0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1662 kcal
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Fat: 73.85g | Prot: 94.98g | Carb: 175.06g.
Breakfast: Finely Shredded Mild Cheddar Cheese, Turkey Smoked Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg White. Lunch: Nacho Cheese Tortilla Chips, 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Baked Potato (Peel Eaten), Chili (Small). Snacks/Other: Coffee Ice Cream (Like It), Navels Oranges. more...
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losing 23.3 lb a week
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