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226
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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620 kcal
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Fat: 30.40g | Prot: 49.83g | Carb: 37.64g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Eggo Nutri-Grain Low Fat Waffles, Great Value Half & Half, Regular Coffee, Fried Egg. more...
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steady weight
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