hildawg's Journal, 26 June 2019

151.7 lb Lost so far: 11.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2814 kcal

Fat: 89.44g | Prot: 136.47g | Carb: 329.68g.   Breakfast: ontrack bars OnTrack Energy Bar, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Quaker Instant Oatmeal - Peaches & Cream, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Freshlike Mixed Vegetables, Gala Apples, Kraft Velveeta Cheesy Skillets - Beef Stroganoff. Dinner: Calavo Avocado, Cheetos Crunchy Cheetos, American Value Green Beans (Canned), Green Peas, Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese, Ortega Fiesta Flats. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Snak Club Unsalted Cashews, Bananas, Roasted Potato, Plain or Buttermilk Biscuits. more...

2892 kcal

Activities & Exercise: Rowing - 23 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 16 minutes, Stairs (Climbing Stairs) - 15 minutes. more...