hildawg's Journal, 03 July 2019

149.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 92.53g | Prot: 161.05g | Carb: 350.16g.   Breakfast: Bai Molokai Coconut, Muscle Milk Genuine Chocolate, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Bananas. Lunch: Food Lion Fruit & Grain Cereal Bar, Bananas, Gala Apples, Muscle Milk Genuine Vanilla Creme. Dinner: Chalupa with Beans, Cheese, Lettuce and Tomato, Sam's Club Kaiser Roll, Homemade-Style Spaghetti Sauce with Beef or Meat, American Value Green Beans (Canned). Snacks/Other: Clif Bar Nut Butter Filled Bar - Peanut Butter, Food Lion Fruit & Grain Cereal Bar. more...

2739 kcal

Activities & Exercise: Rowing - 21 minutes, Walking (brisk) - 4/mph - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 1 minute, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...