Weigh In record (no journal entry) for 05 January 2013
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184.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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960 kcal
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Fat: 43.64g | Prot: 48.64g | Carb: 94.92g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: hidden valley dressing, Grape Tomatoes, Classic Iceberg Salad, Sandwich Thins - 100% Whole Wheat, Clementines, 97% Fat Free Cooked Ham. Dinner: Clementines, Cod Fillet, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Coffee with Cream and Sugar. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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