Weigh In record (no journal entry) for 04 January 2013
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185.0 lb
Lost so far: 36.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1405 kcal
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Fat: 61.28g | Prot: 54.89g | Carb: 158.75g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Clementines, Light Nonfat Yogurt - Strawberry, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Clementines, Turkey, Green Peppers, Classic Iceberg Salad, Grape Tomatoes, hidden valley dressing. Snacks/Other: Coffee with Cream and Sugar, Potato Skins Snack Chips, Potato Skins Snack Chips, Tea with Milk and Sugar. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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