DOesterlin's Journal, 05 January 2013

Dinner last night was not kind. Need to be good the rest of the weekend.

240.0 lb Lost so far: 0.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 38.73g | Prot: 82.50g | Carb: 166.25g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Steamer Medium White without mayo & cheese, Provolone Cheese, Datil Pepper Hot Sauce, Pickle Spear. Dinner: Pork Chop (Lean Only Eaten), Uyuni Quinoa & Whole Grain Brown Rice. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...