Weigh In record (no journal entry) for 05 January 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1257 kcal
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Fat: 106.85g | Prot: 55.51g | Carb: 124.27g.
Breakfast: Fruit & Nut Nut Delight, Strawberries, Kiwi Fruit, Mangos, Blueberries, Original Liquid Coffee Creamer. Lunch: Organic Brown Eggs (Large), Light Mayonnaise, Broccoli Slaw, Dijon Mustard. Dinner: 2% String Cheese. Snacks/Other: Nuts & Spices Dark Chocolate Nuts & Sea Salt, mcs sup/ vit mix, Coffee Creamer - The Original Irish Cream. more...
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2356 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 2.3 lb a week
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