Weigh In record (no journal entry) for 05 January 2013
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278.8 lb
Lost so far: 18.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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532 kcal
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Fat: 8.81g | Prot: 11.05g | Carb: 100.42g.
Breakfast: 2% Fat Milk, Original Coffee Creamer, Frosted Flakes. more...
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losing 5.6 lb a week
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