Weigh In record (no journal entry) for 25 June 2019
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205.0 lb
Lost so far: 80.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1002 kcal
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Fat: 21.47g | Prot: 116.99g | Carb: 86.17g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Bell Peppers, Onions, Avocado Vegetable Oil, Broccoli, Mushrooms, Garlic, Egg White, Egg. Lunch: Trader Joe's Balsamic Vinegar of Modena, Radish, Trader Joe's Garbanzo Beans, Trader Joe's Ground Turkey Breast 99% Fat Free, Salad Mix /100g - Power Greens and Cabbage, Trader Joe's Organic Black Beans, J. T. Pappy's Gator Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Brussels Sprouts (100g) in slightly less than 1 tsp butter. more...
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losing 19.6 lb a week
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