Weigh In record (no journal entry) for 26 June 2019
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1756 kcal
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Fat: 72.27g | Prot: 71.16g | Carb: 206.79g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon, Watermelon . Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish (No Bun). Dinner: Orange Lemon Drink, Butter , Wheat Dinner Rolls , Skinless Chicken Breast, Orange Lemon Drink, Butter , Wheat Dinner Rolls , Skinless Chicken Breast, Trader Joe's Fingerling Potatoes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mexican Rice. more...
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gaining 5.6 lb a week
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